Descrição
A sleep disorders consultation is intended for those who suffer from difficulty falling asleep, night-time awakenings, daytime sleepiness, nightmares or non-restorative sleep.
The psychiatrist assesses emotional, medical and behavioural causes, proposing non-pharmacological strategies and, if necessary, safe and controlled medication.
⚠️ Warning: if you experience intense drowsiness when driving, severe apnoea or fainting at night, you should seek urgent face-to-face assessment.
How it works:
- Book a sleep appointment.
- Fill in a record of your sleep patterns.
- Make an online enquiry.
- Receive a sleep hygiene plan and, if necessary, a prescription.
What we treat:
- Primary and secondary insomnia
- Night-time anxiety and stress
- Mild apnoea and circadian rhythm disorders
- Effects of medication on sleep
FAQs:
- Is sleep medication always necessary?
No. In many cases, changing habits and relaxation techniques are enough. - What habits worsen sleep?
Use of screens at night, caffeine after 5pm, alcohol or irregular schedules. - How long does it take to see improvements?
On average, 2 to 4 weeks after starting the therapeutic plan. - Do consultations help shift workers?
Yes, the treatment can be adapted to varying schedules. - Can I take melatonin?
It should be assessed on a case-by-case basis - indiscriminate use is not recommended.
